Where regulation meets ritual — a feminine approach to rebuilding safety, clarity, and flow in your body

Embodied Support

Healing doesn’t happen in isolation — it’s lived in the rhythm of your everyday life.

Even across distance, energy moves.

These virtual sessions are for the woman who’s ready to move gently — not by force, but through rhythm, ritual, and real-time connection. Here, healing happens in the small, ordinary moments: while you tidy a room, stretch your body, or breathe through the weight that’s been lingering.

Through virtual body-doubling, we co-create a calm field where movement and connection become medicine. I’ll be with you — not to instruct, but to hold space, mirror steadiness, and help your nervous system remember what safety feels like.

This is not life coaching. It’s embodied remembering — a return to your body’s pace, your home’s rhythm, and your own quiet power.

Two women with long hair sitting on a stone wall by a lake, with a snow-capped mountain and forest in the background.

Virtual Embodied Sessions

  • Clearing the Space

    Overwhelm often shows up in our environment. Together, we’ll clear what’s been weighing on you — creating order, calm, and room to breathe.

  • Grounding the Nervous System

    Through body doubling and real-time co-regulation, you’ll experience nervous system safety as something you can feel — moving from scattered to steady, from holding tension to holding yourself.

  • Creating Sustainable Rhythms

    Healing deepens through consistency. We’ll rebuild rituals that honour your pace — weaving safety and flow into your everyday life so rest, nourishment, and clarity can take root.

  • The Embodied Reset — 2 Weeks | $188

    A two-week foundation to help you re-establish safety and rhythm in your body and home.

    Includes two 75-minute virtual sessions + guided reflection prompts between calls.

    Perfect for women who feel scattered and need a soft but structured reset.

  • The Rooted Path — 4 Weeks | $444

    A month-long immersion in embodied regulation and ritual.

    Includes four weekly 75-minute sessions, plus personalized grounding practices and message support between calls.

    You’ll rebuild your nervous system rhythms, learn how to hold yourself through stress, and integra

  • Woman in a flowing turquoise dress walking through tall grass in a field at sunset or sunrise, with rolling hills and a cloudy sky in the background.

    The Embodied Season — 3 Months | $1,111

    A deeper, three-month journey into nervous system repair, embodiment, and rhythm creation.

    Includes twelve sessions (weekly or bi-weekly), custom reflection prompts, and access to exclusive Rooted Again resources.

    This is your sanctuary season — a guided return to softness, consistency, and clarity.

Book Your Free Discovery Call.

This is your space to ask questions, share your story, and see if this work is the right fit for you. No pressure — just clarity and connection

  • Clarify your goals and intentions

  • Explore whether microdosing, coaching, or ceremony support is right for you

  • Get your questions answered with trauma-informed guidance

  • Leave with clear next steps, whether you choose to move forward or not

Book Your Free Discovery Call.
A laptop, a white mug, and two small books are placed on a wooden railing, with a blanket draped over the edge. The background features a scenic view of trees, mountains, and a cloudy sky during sunset or dawn.

Healing trauma is not about erasing the past..

But reclaiming our wholeness, resilience, and light in its presence.