For Women Who Refuse to Stay Small.
Microdosing coaching for women rebuilding the way I did — from the inside out.
Psilocybin Microdosing Coaching for Women
Trauma-Informed Support for Addiction, Anxiety & Nervous System Regulation
Your Journey To Rooted Healing Starts Here
Not sure where to begin?
Two years ago, I got sober overnight after one ceremonial mushroom experience. Everything I've built since then — Rooted Again, the coaching, the container — exists because of that night.
Every path here starts with a private discovery call. This is where we assess safety, readiness, and fit, and find the right container for you — whether you're here for mental health support or addiction recovery.
This is your first step.
The Rooted Protocol:
A 4-Week Return to Yourself
Mindfulness rituals to anchor presence
Nervous system practices to regain calm and control
Movement prompts that release stored tension
Nutrition and supplement strategies that strengthen from within
Daily systems that bring order to your home, your body, and your mind
This is not a quick fix. It is the foundation for living grounded, feminine power — rooted, balanced, and unshakable.
The Rooted Protocol is more than a program — it's a complete system of transformation, built specifically for women ready to heal from the inside out. This 4-week microdosing coaching for women experience pairs a carefully structured plant medicine path with a 56-page guidebook covering every layer of your daily life:
Health, Wellness & Nutrition Coaching
Where Healing Takes Root: Nervous System Science & Plant Medicine
This isn't about quick fixes. It's about remembering your own power — and finally knowing how to use it.
Rooted Coaching pairs psilocybin microdosing support with nervous system work, nutrition, movement, and ritual, built specifically for women navigating OCD, anxiety, and the loops that keep them stuck.
I'm a Certified Health, Wellness & Nutrition Coach and trauma-informed plant medicine facilitator — and I've lived every part of what I teach. Disconnected. Burned out. Caught in patterns that felt unbreakable. This work is how I found my way out, and it's the same work I bring to every woman I sit with.
Real tools. Real accountability. A nervous system that finally gets to feel safe.
This is where you come back to yourself.
Grounded Nourishment
Reclaim Your Energy Through Food & Ritual
Nourishment as Ritual
Food is not just fuel — it is medicine, memory, and ritual. In Rooted, meals become daily anchors that calm your nervous system, stabilize your energy, and return you to balance.
Work With Brittney:
Trauma-Informed Coaching & Holistic Nutrition
1:1 Rooted Coaching
1:1 Rooted Coaching: Personalized Microdosing Support for Women
Your body already knows how to heal — it just needs the right support. In private microdosing coaching for women, we weave plant medicine, nutrition, and nervous system regulation into a path built specifically for you. Grounded science. Intentional ritual. Real transformation.
Nutrition as Medicine
Nutrition as Medicine: Food That Regulates and Reconnects
Your food shapes your frequency. We'll build a personalized nutrition plan that supports your hormones, gut, and nervous system — anti-inflammatory, plant-forward, and trauma-informed nourishment designed to support your healing path.
Retreats
Plant Medicine Retreats for Women: Collective Healing—Deep Rest.
Sometimes, transformation needs space. Join Rooted Again women's gatherings and plant medicine facilitation retreats combining cacao, mindful nourishment, and intentional ceremony in safe, guided settings. Built for deep release, nervous system repair, and remembering who you are beneath the noise.
